moderation you really can have it all. >> so, right now i'm going to edgeicate you, we're going to educate you as we shop with lexi here how to get the foods that you love quickly, efficiently and affordable. when you look at veggies. you want to get a variety of colors because each vegetable provides you with a different level of antioxidants that help protect your selves and keep your bodies healthy. choose the fruits that you love. make sure that they look fresh and, remember, just get enough that will last you for a week because they will go bad. now, it's about what are some quick facts that you can do. my favorite are nuts. they're all great for you. so, just choose the raw ones. in a perfect world, hot cereals like oatmeal, cream of wheat, grits, if you want some cold cereals, your goal is to find something with low sugar in it. string cheese, do two of those with an apple, that's a nice balanced meal. the biggest thing about yogurt, a lot has too much sugar in it. the yogurt that i recommend, greek yogurt has much lower sugar and much higher quality protein, it keeps your blood sug